Mediterranean Green Beans Taze Fasulye Recipe

I really love makin this Mediterranean Taze Fasulye because it’s like a throwback to those chill summer cookouts, with fresh green beans, tomatoes, onions, and garlic coming together in a way that reminds me of simple, unforgettable days with friends and family.

Hey I luv cooking my Mediterranean Green Beans Taze Fasulye recipe. I saute trimmed green beans in extra virgin olive oil with chopped onion, minced garlic, diced tomatoes and red bell pepper.

Adding tomato paste intensifies the flavor and its nutritional value with vitamins and fiber amazes me.

Ingredients

• Fresh green beans: bursting with fibre and vitamins, they add a nice crunch and subtle natural sweetness.
• Extra virgin olive oil: loaded with healthy fats and a rich, fruity flavor that makes the dish smooth.
• Onion: offers a sweet, savory base with a soft texture when cooked, boosting overall flavor.
• Garlic: brings a bold aroma and slight heat, plus it’s great for your health.
• Tomatoes: deliver tangy sweetness and essential vitamins that help create a vibrant, well balanced sauce.
• Tomato paste: deepens the tomato flavor and adds a zesty, slightly tangy twist.

Ingredient Quantities

• 450g fresh green beans, trimmed and cut into 2-inch pieces
• 3 tbsp extra virgin olive oil
• 1 medium onion, roughly chopped
• 3 garlic cloves, minced
• 2 medium tomatoes, diced (or 400g canned crushed tomatoes)
• 1 red bell pepper, chopped
• 1 tbsp tomato paste
• 1 tsp salt (adjust to taste)
• 1/2 tsp ground black pepper
• 1 cup water
• 1 tbsp lemon juice (optional)
• A handful of fresh parsley, chopped (for garnish)

How to Make this

1. Start by trimming the fresh green beans and cutting them in to 2-inch pieces.

2. Heat 3 tbsp extra virgin olive oil in a large pan over medium heat then add the roughly chopped onion. Cook until they soften.

3. Next add the minced garlic and chopped red bell pepper. Stir for about a minute until you can smell the garlic.

4. Mix in the diced tomatoes (or your canned crushed tomatoes) and 1 tbsp tomato paste, then let it cook for another 2 minutes.

5. Now add the green beans, 1 tsp salt, and 1/2 tsp ground black pepper. Give everything a good stir.

6. Pour in 1 cup water, bring it slowly to a simmer then cover the pan.

7. Let it simmer for about 20 minutes, stirring every once in a while until the beans are tender but still a bit firm.

8. If using, stir in 1 tbsp lemon juice right before you finish cooking.

9. Taste and adjust the seasonings if needed.

10. Sprinkle a handful of chopped fresh parsley over the top and serve warm. Enjoy your Mediterranean Taze Fasulye!

Equipment Needed

1. Chef’s knife for trimming and chopping
2. Cutting board for preparing veggies
3. Large pan to cook the ingredients
4. Measuring spoons for the olive oil, tomato paste and spices
5. Measuring cup for the water
6. Wooden spoon for stirring and mixing the ingredients

FAQ

• Q: How long does it take to cook the green beans?
  A: It’ll take about 20-25 minutes for the beans to get tender but still keep a little crunch. You can adjust the time if you like them softer.
• Q: Can I use canned tomatoes instead of fresh ones?
  A: Yes, you can. If you use 400g canned crushed tomatoes, its totally fine and the flavor will still be delish.
• Q: What do I do if I don’t have tomato paste?
  A: If you’re out of tomato paste, you can just use a few extra diced tomatoes to add more flavor, just be sure to cook it a bit longer to thicken up the sauce.
• Q: Can I make this the day before?
  A: Sure, it actually tastes even better after sitting overnight. Just store it in an airtight container in the fridge and warm it up before serving.

Mediterranean Green Beans Taze Fasulye Recipe Substitutions and Variations

• If you dont have extra virgin olive oil, you can use any mild olive oil or even canola oil as a good substitute.
• You can swap the diced tomatoes with a small can of tomato sauce if you prefer a smoother sauce kinda like a stew.
• If red bell pepper isn’t available, try using yellow or green bell pepper – they work well in the dish too.
• Instead of fresh garlic cloves, you can use about 1/2 teaspoon of garlic powder, but reduce the amount since its more potent.
• You can substitute fresh parsley with a sprinkle of dried oregano for a similar mediterranean flavor, though it does change the taste up a bit.

Pro Tips

1. Make sure to chop all your veggies before you start cooking so your pan isn’t overloaded and everything cooks evenly. It’s a annoying mistake to have to scramble for ingredients mid-recipe.
2. Don’t rush the garlic; if you add it too early or let it burn, it can turn bitter and ruin the flavor. Keep an eye on it and add it at just the right moment.
3. If you’re using fresh tomatoes, try to use the ones that are pretty ripe, cuz they tend to have more flavor than canned ones. Trust me, it makes a big difference in your dish.
4. Let the dish simmer undisturbed for most of the time. Frequent stirring can break the green beans and turn the sauce watery, so stir just sometimes, not all the time.