Green Leaves Yoghurt Sauce Recipe

I love this recipe because it’s packed with fresh herbs and tangy lemon, making it an explosion of flavor that’s both refreshing and indulgent. Plus, the creamy yogurt base gives it a perfect balance, transforming simple dishes into gourmet masterpieces with zero fuss!

I adore making nutrient-rich condiments, and my Green Leaves Yogurt Sauce is a fantastic combination of flavors and health benefits. Yogurt provides a creamy base, while spinach, parsley, and cilantro offer the freshness that makes this sauce sing.

Lemon juice and garlic give it a zing, making it both delicious and nourishing.

Ingredients

Yogurt, Plain: A creamy, protein-rich base; contributes a supple texture and a delicate sour note.

Leaves of spinach: Full of iron and fiber; gives a robust shade.

Parsley is an excellent source of vitamins A, C, and K.

It lends a light, herby taste that brightens up whatever dish you’re cooking.

The leaves of cilantro are rich in antioxidants and have a wonderful, bright flavor that is reminiscent of citrus.

Lemon Juice: Packed with vitamin C; infuses with a zesty brightness.

Olive Oil: Fats that are good for your health; contribute a smooth, silky texture.

Garlic: Defends immune health; brings a strong, savory, pretty scent.

Ingredient Quantities

• 1 cup plain yogurt
• 1/2 cup fresh spinach leaves, chopped
• 1/4 cup fresh parsley leaves, chopped
• 1/4 cup fresh cilantro leaves, chopped
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt to taste
• Freshly ground black pepper to taste

Instructions

1. In a bowl of medium size, mix together the non-flavored yogurt with the minced spinach, parsley, and chopped cilantro leaves.

2. Incorporate all the ingredients by stirring well after adding the lemon juice to the mixture.

3. Pour in the olive oil and mix until it is fully combined with the yogurt base.

4. The mixture must contain the minced garlic, which should be added and stirred in nicely to guarantee a uniform blend.

5. Add salt and freshly ground black pepper to suit your taste.

6. Combine all the ingredients thoroughly until the sauce is smooth and the herbs are evenly mixed.

7. Pour the sauce into a serving dish or container.

8. Have the sauce rest for a minimum of 15 minutes to permit the flavors to coalesce.

9. If necessary, taste and adjust the seasoning. Add more lemon juice, salt, or pepper if the dish needs it.

10. A dip or dressing can be served either chilled or at room temperature. One can “enjoy” it in such a state.

Equipment Needed

1. Medium-sized mixing bowl
2. Measuring cups
3. Measuring spoons
4. Cutting board
5. Knife
6. Garlic press or mincing tool
7. Spoon or spatula for stirring
8. Serving dish or container
9. Lemon squeezer (optional)

FAQ

• Q: Can I use a different type of yogurt?A: Yes, you can absolutely use Greek yogurt or any alternative yogurt that is plant-based in this recipe, though it may change the texture from what the recipe intends for it to be.
• Q: Can I substitute the spinach with another green?Certainly! You can substitute kale or arugula for spinach in this sauce.
• Q: How long can I store the sauce?A: You can keep the sauce in the refrigerator for 3 days if you store it in an airtight container.
• Q: Is there a way to make this sauce spicier?You can also add a little heat by including a small chopped green chili or a pinch of red pepper flakes.
• Q: Can I make this sauce without olive oil?You can leave out the olive oil, but the absence of this ingredient may slightly change the sauce’s richness.
• Q: What dishes pair well with this sauce?This sauce is a good match for:
  – grilled meats
  – roasted vegetables
  – salad dressing
• Q: How do I make the sauce thicker?A: To thicken the sauce, use Greek yogurt or add a bit of cream cheese for extra thickness.

Substitutions and Variations

In the case of plain yogurt, you can use Greek yogurt if you prefer a much thicker consistency. Use coconut yogurt if you want a plant-based option free of dairy.
Whole spinach leaves: Use kale or arugula instead for a fresh twist on the flavor.
Use fresh basil or dill in place of fresh parsley for a flavor twist.
Cilantro, fresh, leaves: Substitute with fresh mint or omit if you find cilantro offensive.
Lemon juice: For a mildly different citrus flavor, substitute with lime juice.

Pro Tips

1. Enhance Flavor Integration After mixing all the ingredients, let the sauce rest in the refrigerator for at least 30 minutes instead of the suggested 15. This additional time allows the flavors to meld together more deeply, enhancing the overall taste.

2. Chill Your Olive Oil Before starting, chill the olive oil for a refreshing twist. When added cold, it not only helps thicken the sauce slightly but also gives a pleasant coolness to the dip or dressing.

3. Use a Food Processor For a smoother texture, consider using a food processor or a blender to mix the ingredients. This helps in achieving a creamier consistency and ensures the herbs are finely integrated.

4. Experiment with Herbs Don’t hesitate to add other herbs for variety, such as fresh dill or mint, to give a unique twist to the sauce. Just be sure to balance their quantity to complement the main ingredients.

5. Serve with a Crunch Pair the sauce with crunchy vegetables like carrot sticks or cucumber slices. The contrasting textures will elevate the eating experience, making it more enjoyable.