Green Leaves Yoghurt Sauce Recipe

I totally love this recipe because it’s a refreshing and creamy dip that’s perfect for guilt-free snacking, thanks to the vibrant greens and rich Greek yogurt. Plus, the zesty hint of lemon and mint makes it feel like a mini Mediterranean getaway right in my kitchen!

The invigorating flavor of my Green Leaves Yoghurt Sauce delights me. Fresh spinach, parsley, and mint blend with Greek yogurt to form an incomparably nutrient-rich and delicious sauce.

Just the right amount of garlic, lemon juice, and olive oil takes it over the top, making it an equally great dip, dressing, or sauce to add to any dish.

Ingredients

Fresh Spinach Leaves:
Full of vitamin A, C, K; abundant in iron and fiber; good for healthy digestion.

Fresh Parsley Leaves:
Imparts freshness; abundant in vitamins K and C; may assist in digestion.

Fresh Mint Leaves:
Delivers a cool flavor; helps with breakup; is bursting with flavor.

Greek Yogurt:
Rich in protein and probiotics; promotes gut health; has a smooth, creamy texture.

Lemon Juice:
Contributes tartness and vivacity; abundant in ascorbic acid; boosts taste.

Ingredient Quantities

• 1 cup fresh spinach leaves, chopped
• 1/2 cup fresh parsley leaves, chopped
• 1/2 cup fresh mint leaves, chopped
• 1 cup Greek yogurt
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• Salt, to taste
• Black pepper, to taste

Instructions

1. In a sizable mixing bowl, blend the diced spinach, parsley, and mint leaves.

2. Combine the chopped greens and Greek yogurt in a bowl and mix thoroughly until the two are completely blended.

3. Add the olive oil, and incorporate it into the yogurt mixture with a gentle stir.

4. Incorporate the lemon juice and mix once more to guarantee it’s uniformly dispersed throughout the sauce.

5. Finely mince the clove of garlic and incorporate it into the yogurt mixture.

6. Apply seasoning to taste of salt and black pepper. Stir well after adding the seasoning.

7. Ensure that all constituents are mixed well, using a spoon or spatula, to create a smooth, creamy texture.

8. Sample the sauce and modify the spices if the need arises, adding further lemon juice, salt, or pepper as your taste buds direct.

9. Move the sauce to a dish for serving or storage; it can ooze somewhat, so you may want to use a spatula to make it look presentable and coat the top.

10. Refrigerate for at least 30 minutes before serving. This allows the flavors to meld together nicely.

Equipment Needed

1. Sizable mixing bowl
2. Measuring cups and spoons
3. Cutting board
4. Knife
5. Spoon or spatula
6. Small dish for serving or storage
7. Refrigerator

FAQ

• Can I use frozen spinach instead of fresh spinach?You can use frozen spinach. Be certain to thaw and drain it completely before use.
• Is there a substitute for Greek yogurt?Plain regular yogurt or sour cream can be used in place of Greek yogurt for a different texture and flavor.
• How long does this sauce keep in the fridge?The refrigerated sauce can be kept for as long as 3 days if stored in an airtight container.
• Can I use dried herbs instead of fresh parsley and mint?The best flavor comes from fresh herbs, but if they are not available, dried herbs can be used. For dried herbs, you should use about one-third of the amount that you would use for fresh herbs.
• What dishes pair well with Green Leaves Yoghurt Sauce?This sauce goes well with grilled meats, roasted vegetables, or as a dip with pita bread or chips.
• Is it possible to make this sauce vegan?To veganize, use a yogurt alternative that is plant-based and adjust the seasoning to your taste.

Substitutions and Variations

Kale or arugula can be used instead of spinach leaves.
Cilantro or basil can be used in place of parsley leaves.
Dill or tarragon can be substituted for mint leaves.
Sour cream or coconut yogurt can be used in place of Greek yogurt if a dairy-free alternative is desired.
Lime juice or apple cider vinegar can be used in place of lemon juice.

Pro Tips

1. For a smoother texture, consider blending the mixture with an immersion blender or food processor after mixing all ingredients. This will ensure a well-incorporated sauce with a consistent creaminess.

2. Toast the minced garlic lightly in olive oil before adding it to the mixture. This subtle change will impart a slightly roasted garlic flavor, enhancing the depth of the sauce.

3. For added zest, include the zest of the lemon along with the juice. It provides a brighter citrus note and balances the richness of the yogurt.

4. To intensify the herb flavor, bruise the chopped mint and parsley slightly before adding them. This releases their essential oils more effectively, resulting in a more aromatic sauce.

5. If you prefer a thicker consistency, strain the Greek yogurt using a cheesecloth or fine-mesh sieve to remove excess liquid before mixing it with the other ingredients.