Get ready to level up your dip game with this luscious fava bean hummus that’s been my latest go-to for impressing friends at gatherings—it’s creamy, slightly smoky, and perfectly balanced with a hint of spice.
I love to create dips that are as nutritious as they are delicious, and this dried fava bean hummus is no exception. Its packed with protein from fava beans, and the dish gets a zesty kick from lemon juice and a hint of spice with ground cumin and, for those who like it hot, optional cayenne pepper.
The creamy tahini and extra-virgin olive oil make it silky smooth, and the garlic adds depth. Perfect as a healthy snack or appetizer!
Dried Fava Bean Dip Hummus Recipe Ingredients
- Fava Beans: High in protein and fiber; promotes satiety and boosts heart health.
- Garlic: Antioxidant properties; known for boosting immune function and heart health.
- Lemon Juice: High in vitamin C; adds a bright, tangy flavor.
- Tahini: Rich in healthy fats and minerals; gives creaminess and earthy taste.
- Cumin: Contains antioxidants; adds warm, earthy undertones.
- Olive Oil: Heart-healthy monounsaturated fats; offers smoothness and richness.
Dried Fava Bean Dip Hummus Recipe Ingredient Quantities
- 1 cup dried fava beans
- 2 cloves garlic, minced
- 1/4 cup lemon juice
- 1/4 cup tahini
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper, optional
- 1/4 cup extra-virgin olive oil, plus more for drizzling
- Salt to taste
- Water as needed
- Chopped fresh parsley for garnish, optional
How to Make this Dried Fava Bean Dip Hummus Recipe
1. Rinse the fava beans very well and let them soak overnight or for 8 hours at least.
2. Soak the dried fava beans in water overnight, then drain and rinse them. Place the beans in a large pot, cover them with fresh water, and bring the pot to a boil.
3. Lower the heat and let the fava beans simmer for around 45 minutes to 1 hour. You know they are done when they mash easily and are tender.
4. Drain the fava beans that have been cooked, keeping some of the cooking liquid if you will need it to thin the dip later.
5. In a food processor, mix the cooked fava beans, the minced garlic, the fresh lemon juice, tahini, the cumin, the coriander, and, if you want, cayenne pepper.
6. Mix until smooth, gradually adding the olive oil and reserved cooking liquid or water as needed to achieve the desired consistency.
7. Add salt to taste, then blend again to make sure everything is smooth and all mixed together.
8. Spoon the fava bean hummus into a serving bowl.
9. If desired, drizzle more olive oil over the top and finish with fresh parsley, chopped.
10. Accompaniments of your choice, along with pita bread and fresh vegetables, are ideal for serving this fava bean dip, which is lusciously creamy, deliciously smoky, and just spicy enough.
Dried Fava Bean Dip Hummus Recipe Equipment Needed
1. Large bowl
2. Large pot
3. Colander or strainer
4. Food processor
5. Measuring cups and spoons
6. Knife
7. Cutting board
8. Mixing spoon
9. Serving bowl
FAQ
- Q: How do I prepare the dried fava beans before making the dip?A: Overnight, in a good amount of water, soak the dried fava beans. The next day, drain them and give them a good rinse before cooking.
- Q: Can I use canned or fresh fava beans instead of dried ones?A: Indeed, you can utilize either canned or fresh fava beans. Begin with the canned version if you have it; just drain and rinse the beans. If you are using fresh fava beans, first peel them and then cook them until they are tender.
- Q: What is the best way to cook the soaked fava beans?A: In a pot with water, bring the fava beans that have soaked in water to a boil, and then continue to cook them at a gentle simmer for around an hour until they are soft.
- Q: Can I adjust the spiciness of the dip?A: Yes, the cayenne pepper is optional. You can add it for a spicy kick; you can also omit it for a more mellow flavor.
- Q: How should I store leftover fava bean dip?A: Keep the dip in an airtight container in the fridge for a max of 4 days. Stir well before serving.
- Q: Is it possible to make this dip vegan?Yes, this dip is vegan, containing no animal products.
- Q: What can I serve with this fava bean dip?A: Accompany it with pita bread, carrot sticks, or catsup to make a lovely nose sandwich.
Dried Fava Bean Dip Hummus Recipe Substitutions and Variations
You can use dried chickpeas or canned fava beans for convenience instead of dried fava beans.
Lime juice can be used instead of lemon juice if you want a somewhat different flavor in your dish. It’s also a fine sauce substitute.
If you lack tahini, you can substitute it with sunflower seed butter or almond butter.
Ground caraway seeds can be used in place of ground cumin for a different taste.
Should you opt to leave out the cayenne pepper, smoked paprika can still add a different kind of smoky heat to your dish.
Pro Tips
1. Peeling the Beans: After soaking the fava beans, consider peeling off their skins before cooking. This extra step can help achieve a smoother texture in the final dip.
2. Adjusting Flavor: Taste the dip before serving and adjust the lemon juice or cumin to your preference. Adding a bit more lemon juice can brighten up the flavors.
3. Texture Control: If you prefer a chunkier dip, pulse the ingredients in the food processor instead of blending continuously. Alternatively, for a creamier consistency, blend for longer.
4. Slow Olive Oil Addition: While blending the ingredients, slowly drizzle in the olive oil to help emulsify the dip and create a silky texture.
5. Flavor Enhancement: Toast the cumin and coriander lightly in a pan before adding them to the mixture. This will enhance their aromas and add depth to the flavor profile of the dip.
Dried Fava Bean Dip Hummus Recipe
My favorite Dried Fava Bean Dip Hummus Recipe
Equipment Needed:
1. Large bowl
2. Large pot
3. Colander or strainer
4. Food processor
5. Measuring cups and spoons
6. Knife
7. Cutting board
8. Mixing spoon
9. Serving bowl
Ingredients:
- 1 cup dried fava beans
- 2 cloves garlic, minced
- 1/4 cup lemon juice
- 1/4 cup tahini
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper, optional
- 1/4 cup extra-virgin olive oil, plus more for drizzling
- Salt to taste
- Water as needed
- Chopped fresh parsley for garnish, optional
Instructions:
1. Rinse the fava beans very well and let them soak overnight or for 8 hours at least.
2. Soak the dried fava beans in water overnight, then drain and rinse them. Place the beans in a large pot, cover them with fresh water, and bring the pot to a boil.
3. Lower the heat and let the fava beans simmer for around 45 minutes to 1 hour. You know they are done when they mash easily and are tender.
4. Drain the fava beans that have been cooked, keeping some of the cooking liquid if you will need it to thin the dip later.
5. In a food processor, mix the cooked fava beans, the minced garlic, the fresh lemon juice, tahini, the cumin, the coriander, and, if you want, cayenne pepper.
6. Mix until smooth, gradually adding the olive oil and reserved cooking liquid or water as needed to achieve the desired consistency.
7. Add salt to taste, then blend again to make sure everything is smooth and all mixed together.
8. Spoon the fava bean hummus into a serving bowl.
9. If desired, drizzle more olive oil over the top and finish with fresh parsley, chopped.
10. Accompaniments of your choice, along with pita bread and fresh vegetables, are ideal for serving this fava bean dip, which is lusciously creamy, deliciously smoky, and just spicy enough.
