Chicken Fillets On Cast Iron Recipe

Get ready to level up your dinner game with these perfectly seared chicken fillets—because who says weeknight meals have to be boring when a little bit of spice and a whole lot of flavor are just a skillet away?

I love transforming simple ingredients into a satisfying dish, and my cast iron chicken fillets are no exception. With a perfect blend of olive oil, garlic powder, and paprika, these fillets are packed with flavor.

They’re cooked to perfection in a cast iron pan, offering a nutritious and protein-rich meal.

Chicken Fillets On Cast Iron Recipe Ingredients

• Boneless, Skinless Chicken Fillets: High in protein, lean, versatile, and filling.
• Olive Oil: Healthy fat, rich in antioxidants, heart-friendly.
• Garlic Powder: Adds flavor, low-calorie, contains antioxidants.
• Paprika: Spice adds warmth, rich in vitamins A, E, and iron.
• Unsalted Butter: Adds richness, creamy flavor, source of fat.
• Fresh Parsley: Bright, aromatic, vitamin-rich, boosts flavor and presentation.
• Lemon Wedges: Provides freshness, tangy flavor, high in vitamin C.

Chicken Fillets On Cast Iron Recipe Ingredient Quantities

• 2 boneless, skinless chicken fillets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt, to taste
• Black pepper, to taste
• 1 tablespoon unsalted butter
• 1 tablespoon fresh parsley, chopped (optional, for garnish)
• Lemon wedges, for serving (optional)

How to Make this Chicken Fillets On Cast Iron Recipe

1. Begin by patting the chicken fillets dry with paper towels to remove excess moisture.

2. Season both sides of the chicken fillets with garlic powder, paprika, salt, and black pepper.

3. Preheat a cast iron skillet over medium-high heat for about 3 minutes.

4. Add olive oil to the hot skillet and swirl to coat the bottom evenly.

5. Carefully place the seasoned chicken fillets in the skillet, ensuring they do not touch.

6. Cook the chicken for about 5-7 minutes on one side without moving it to allow a golden crust to form.

7. Flip the chicken fillets and add the unsalted butter to the skillet, allowing it to melt and baste the chicken.

8. Continue cooking the chicken for another 5-7 minutes or until it reaches an internal temperature of 165°F (75°C).

9. Remove the chicken from the skillet and let it rest on a plate for a few minutes.

10. Serve the chicken fillets with a sprinkle of chopped fresh parsley, if using, and lemon wedges on the side for an added zest. Enjoy!

Chicken Fillets On Cast Iron Recipe Equipment Needed

1. Paper towels
2. Measuring spoons
3. Mixing bowl or plate (for seasoning)
4. Cast iron skillet
5. Stove
6. Tongs or spatula (for flipping chicken)
7. Meat thermometer
8. Plate (for resting chicken)
9. Knife (for chopping parsley, optional)
10. Cutting board (for lemon wedges and optional parsley)

FAQ

• Q: Can I use chicken thighs instead of fillets?
  A: Yes, chicken thighs can be used but adjust cooking time as they may take longer.
• Q: Is it necessary to use a cast iron skillet?
  A: While a cast iron skillet is ideal for even heat distribution, you can use any heavy skillet.
• Q: How can I ensure the chicken fillets remain juicy?
  A: Ensure your skillet is properly preheated and avoid overcooking. Let the chicken rest briefly before slicing.
• Q: Can I add other spices to the seasoning?
  A: Absolutely! Customize with your favorite spices such as cumin or chili powder for extra flavor.
• Q: Is it possible to make this recipe dairy-free?
  A: Yes, substitute the unsalted butter with a dairy-free alternative or additional olive oil.
• Q: How should I store leftovers?
  A: Store in an airtight container in the refrigerator for up to three days. Reheat thoroughly before serving.

Chicken Fillets On Cast Iron Recipe Substitutions and Variations

• Olive oil: Substitute with avocado oil or coconut oil for a different flavor profile.
• Garlic powder: Use 2 teaspoons of minced fresh garlic as an alternative.
• Paprika: Smoked paprika can be used for a smokier taste, or cayenne pepper for more heat.
• Butter: Substitute with ghee or a non-dairy alternative like coconut oil for a dairy-free option.
• Parsley: Use fresh cilantro or basil for a different herb flavor.

Pro Tips

1. Marination Time For even more flavor, consider letting the seasoned chicken fillets marinate in the refrigerator for at least 30 minutes or up to 2 hours before cooking. This allows the spices to penetrate more deeply into the meat.

2. Even Browning Ensure your skillet is properly preheated to get that perfect golden crust. You can test if the skillet is hot enough by dropping a small amount of water on it. If the water sizzles and evaporates immediately, it’s ready.

3. Butter Basting Technique As the butter melts in the pan, tilt the skillet slightly and use a spoon to continuously baste the chicken with the melted butter. This enhances the flavor and keeps the fillets moist.

4. Resting Period Allow the chicken to rest for at least 5 minutes after cooking. This helps the juices redistribute inside the fillets, keeping them tender and juicy when you cut into them.

5. Use a Meat Thermometer To avoid undercooking or overcooking the chicken, use a meat thermometer to check the internal temperature, aiming for exactly 165°F (75°C). This ensures perfectly cooked chicken every time.