Beans With Meat Recipe

Honestly, this chili recipe is my absolute favorite because it’s so hearty and comforting, perfect for those cozy nights in when I just want to wrap up in a blanket and let a delicious meal do its magic. Plus, the combo of ground beef, beans, and spices is an affordable way to meal prep for the week, keeping my wallet and my taste buds happy!

Creating meals that are both nutritious and tasty is a favorite pastime of mine. One of the things I love to cook is Beans With Meat, which combines 1 pound of ground beef (from grass-fed beef cattle, of course) with kidney and black beans, which are very high in protein, to create a dish that is absolutely balanced in every way.

Countless spices and seasonings rendered unto this dish make it impossible to classify. You won’t find anything like it in any Mexican, Tex-Mex, or southwestern U.S.

restaurant; you won’t even find it in any so-called authentic restaurant. Its base is more like a thick chili base than a bean base, and it’s rendered unto the beans.

Beans With Meat Recipe Ingredients

• Ground Beef: Rich in protein and iron, providing hearty flavor.
• Kidney Beans: High in fiber and plant-based protein, heart-healthy.
• Black Beans: Nutrient-dense, offering proteins and antioxidants.
• Diced Tomatoes: Adds moisture and tanginess, rich in Vitamin C.
• Onion: Aromatic, enhances flavor, contains beneficial antioxidants.
• Garlic: Adds a robust, savory depth, known for anti-inflammatory properties.
• Chili Powder: Provides heat and a spice kick, contains capsaicin.
• Olive Oil: Heart-healthy fat, enhances flavor and texture.

Beans With Meat Recipe Ingredient Quantities

• 1 pound ground beef
• 2 cans (15 ounces each) kidney beans, drained and rinsed
• 1 can (15 ounces) black beans, drained and rinsed
• 1 can (14.5 ounces) diced tomatoes
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

How to Make this Beans With Meat Recipe

1. In a large pot, warm the olive oil over medium heat. Toss in the onion, chopped, and let it sauté in the pot until it begins to soften, about 5 minutes.

2. Mix in the minced garlic and cook for 1-2 more minutes until you can really smell it. That is how you know it is done.

3. Put the ground beef into the pot. Cook it until it is browned, breaking it up with a spoon, for about 7-10 minutes.

4. After the beef has been browned, stir in the chili powder, ground cumin, paprika, salt, and black pepper. Combine the spices and the meat thoroughly.

5. Incorporate the diced tomatoes (with their juices) into the pot, and mix to blend.

6. Add the drained and rinsed kidney beans and black beans, mixing them completely with the beef and tomato mixture.

7. Simmer the mixture, then reduce the heat to low. Cover and let it cook for 20-25 minutes, stirring occasionally.

8. If needed, taste and season with salt, pepper, or other spices to your liking.

9. Keep cooking over low heat for another 5 to 10 minutes, if necessary, until the flavors are completely combined.

10. Serve warm and with beans and meat, optionally garnished with fresh herbs or your choice of toppings.

Beans With Meat Recipe Equipment Needed

1. Large pot
2. Stirring spoon
3. Knife
4. Cutting board
5. Measuring spoons
6. Can opener

FAQ

• Q: Can I use a different type of meat instead of ground beef?A: Yes, of course you can replace the ground beef with ground turkey or chicken for a leaner option; or even use ground pork for a different flavor.
• Q: How can I make this recipe spicier?A: If you want to make it spicier, add a little more cayenne pepper or increase the amount of chili powder you use.
• Q: Can I use fresh tomatoes instead of canned?A: Certainly, you can substitute approximately 2 cups of chopped fresh tomatoes for the canned diced tomatoes.
• Q: Is it necessary to rinse and drain the beans?A: Yes, rinsing and draining the beans reduces the sodium content and enhances the texture of the dish.
• Q: How can I make this recipe vegetarian?A: Substitute the ground beef for plant-based meat, or if you want to stick with beans, bump up their amount and add lots of other vegetables, like this recipe calls for bell peppers and mushrooms.
• Q: What sides go well with this dish?A: This dish goes well with rice, cornbread, or a simple green salad.

Beans With Meat Recipe Substitutions and Variations

Ground turkey or chicken can take the place of ground beef in a pinch. The result is a lighter option that is just as versatile as tried-and-true ground beef.
Pinto beans can be used in place of kidney beans and will provide a different yet delicious flavor.
Cannellini beans can be substituted for black beans when a creamier texture is desired.
A can of crushed tomatoes can take the place of diced tomatoes and will provide a smoother consistency.
You can replace olive oil with vegetable oil or avocado oil.

Pro Tips

1. Enhance Flavor with Browning: To add depth of flavor, ensure the beef is well-browned before adding the spices. Let it caramelize slightly for a richer taste. You can also brown the onions a bit more to bring out their natural sweetness.