Fish With Chard Recipe

There’s just something about the combination of flaky fish and vibrant veggies that makes my heart sing, so when I whip up this dish, it feels like painting with flavors. Get ready for a culinary adventure that brings together tender white fish with a zesty twist of lemon and a colorful burst of Swiss chard and cherry tomatoes. Let’s dive in!

Chard with Fish is such a simple yet delicious and healthy meal that I love it for its ease and flavor. The pairing of tender, mild white fish and vibrant Swiss chard, kissed with the brightness of lemon and capers, is a dish that could not be more satisfying and could not be more nutritious.

I love that it has become my go-to recipe to make while cycling through the two foods I love most—white wine and garlic. This dish could be tossed into such a frypan, but it benefits immensely from the timely infusion of flavor that comes from the cooking of the shallots.

Fish With Chard Recipe Ingredients

• White Fish: Lean protein, rich in omega-3 fatty acids.
• Olive Oil: Heart-healthy fats, adds richness.
• Swiss Chard: High in vitamins A, C, and K.
• Garlic: Antioxidant-rich, boosts flavor and aroma.
• Cherry Tomatoes: Provide sweetness, vitamin C.
• Lemon: Adds tangy brightness, high in vitamin C.
• White Wine: Enhances flavors, adds acidity.
• Capers: Briny flavor, source of antioxidants.

Fish With Chard Recipe Ingredient Quantities

• 4 fillets of white fish (such as cod or halibut)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 lemon, sliced
• 1 bunch Swiss chard, stems removed and leaves roughly chopped
• 3 cloves garlic, minced
• 1 shallot, finely chopped
• 1 cup cherry tomatoes, halved
• 1/4 cup white wine
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon capers, drained
• 1 tablespoon butter

How to Make this Fish With Chard Recipe

1. Set the oven to 375°F (190°C) to begin the preheating process. Prepare a baking sheet by lining it with parchment paper.

2. Position the fish fillets on the ready baking sheet. Drizzle 1 tablespoon of olive oil over them and season with salt and pepper. Add the lemon slices on top and set aside.

3. In a large skillet, heat the leftover 1 tablespoon of olive oil over medium heat. Then, add the shallot and the garlic, and sauté them until they’re both translucent and have released their fragrance—this should take about 2 minutes.

4. Add the tomatoes to the fajitas. Continue cooking for 3 more minutes. Add the remaining fillings. Store the fajitas in the refrigerator or eat them right away.

5. Incorporate the Swiss chard, and cook until it has wilted. This should take about 3 to 4 minutes. At this point, you can add salt and pepper to taste.

6. Add the dry white wine and bring to a simmer. Cook for 2 minutes until slightly reduced.

7. Continue cooking for another minute after adding the capers.

8. Take the skillet off the heat and mix in the butter and fresh parsley.

9. Ladle the chard mixture over the fish fillets, guaranteeing that every fillet is blanketed.

10. Place in the preheated oven for 15-20 minutes or until the fish is opaque and flakes easily with a fork. Serve without delay.

Fish With Chard Recipe Equipment Needed

1. Oven
2. Baking sheet
3. Parchment paper
4. Skillet (large)
5. Stove
6. Cutting board
7. Knife
8. Measuring spoons
9. Measuring cups
10. Ladle
11. Mixing spoon or spatula

FAQ

• Q: Can I use a different type of fish?A: Indeed, you may replace any firm white fish, such as haddock, sea bass, or tilapia.
• Q: Is there a substitute for Swiss chard?A: You can use as alternatives: spinach, kale, or collard greens.
• Q: Can I omit the white wine?A: Yes, you can substitute chicken broth or a little lemon juice for acidity.
• Q: Is this recipe gluten-free?A: Yes, this recipe is naturally gluten-free because it doesn’t include any ingredients that contain gluten.
• Q: How do I know when the fish is done cooking?A: When a fish is cooked, it will flake easily with a fork and look opaque. If it is still translucent, it is not done.
• Q: Can I prepare this dish in advance?A: You can enjoy it fresh. There’s no reason you can’t do that. But can you prepare chard and the other vegetables ahead of time? You can. Will you do it? That’s for you to decide.
• Q: What can I serve alongside this dish?A: Pair it with some fresh crusty bread, a bowl of rice, or a simple garden salad to have a truly complete meal.

Fish With Chard Recipe Substitutions and Variations

Salmon or tilapia may be substituted for white fish.
Avocado oil or canola oil: Substitute for olive oil.
Lemon: A good alternative is a try of using slices of lime or orange.
Swiss chard can easily be substituted with other leafy green vegetables such as spinach or kale.
Chicken broth or vegetable broth is used for white wine.

Pro Tips

1. Use Fresh Lemon Slices For optimal flavor, slice the lemon just before placing it on the fish. Freshly cut lemon slices will release more juice and enhance the fish’s flavor during baking.

2. Ensure Even Cooking When adding the Swiss chard to the skillet, stir it continuously so that it wilts evenly. This will ensure that each portion of the dish has the right texture and taste.

3. Properly Reduce the Wine Allow the white wine to simmer and reduce for the full 2 minutes or until you notice a slight thickening. This reduction time is crucial for intensifying the flavors without leaving too much liquid in the mixture.

4. Pat the Fish Dry Before drizzling olive oil and seasoning the fish, pat the fillets dry with paper towels. This helps the seasoning to adhere better and allows for a nicely roasted finish.

5. Rest Before Serving After baking, let the fish rest for a couple of minutes before serving. This allows the juices to redistribute and ensures a more flavorful and moist fillet.